Sheet Pan Cabbage Burgers
Sheet Pan Cabbage Burgers are a simple and savory, low-carb way to enjoy your favorite cheeseburger! Sliced cabbage steaks are topped with ground beef, cheese, and caramelized onions for an irresistible meal any night of the week!
If you’re looking for a simple, savory, and lighter way to enjoy burgers, sheet pan cabbage burgers might just be your new favorite meal! This unique take on the classic burger swaps out the traditional bun for tender, roasted cabbage, bringing a whole new depth of flavor and texture to your plate.
the entire meal comes together on a single sheet pan, making cleanup a breeze. In case you want a few more sheet pan options, check out these gems: Sheet Pan Breakfast Tacos, Sheet Pan Mushroom & Burrata Pizza, or Sheet Pan Corned Beef Sliders.
The Health Benefits of Cabbage
Cabbage isn’t just a great burger bun substitute—it’s also packed with health benefits:
- Rich in Nutrients: Cabbage is high in vitamins C and K, which support immune function and bone health.
- High in Fiber: Helps with digestion, keeps you full longer, and supports gut health.
- Antioxidant Powerhouse: Contains powerful antioxidants like anthocyanins and sulfur compounds that may help reduce inflammation and support overall wellness.
- Supports Heart Health: Studies suggest that cabbage consumption may help lower blood pressure and cholesterol levels.
- Low in Calories: A great option for those looking to maintain or lose weight without sacrificing flavor or nutrition.
Why Try Sheet Pan Cabbage Burgers?
Low-Carb & Keto-Friendly – Ditch the bread and enjoy a low-carb alternative that doesn’t sacrifice taste.
Packed with Flavor – Roasted cabbage develops a savory caramelized sweetness that pairs evenly with juicy burger patties.
Simple & Convenient – Everything cooks on one sheet pan, minimizing prep time and cleanup.
Nutritious & Filling – Cabbage is loaded with fiber, vitamins, and antioxidants, making it a healthier alternative to a traditional bun.
Variations of Sheet Pan Cabbage Burgers
Give us a burger served anyway and we will consume it. BUT! If you need a little variation for these sheet pan burgers try these on for size:
Spicy Southwest – Add taco seasoning to the patties, top with pepper jack cheese, avocado slices, and a drizzle of chipotle mayo.
Mediterranean Style – Use lamb patties seasoned with oregano and garlic, then top with feta cheese, tzatziki, and sliced olives.
BBQ Bacon – Glaze the patties with barbecue sauce and top with crispy bacon and smoked cheddar.
Asian Fusion – Season the patties with soy sauce and ginger, and serve with a slaw of shredded carrots and sesame dressing.
Vegetarian Delight – Swap out the meat for a black bean or mushroom-based patty and top with roasted red peppers and hummus.
Proper Storing
To keep your sheet pan cabbage burgers fresh, follow these storage tips:
Refrigeration: Store leftover cabbage and burger patties separately in airtight containers. They will stay fresh for up to 3-4 days in the refrigerator.
Freezing: If you plan to freeze them, wrap the burger patties individually in plastic wrap or foil and store them in a freezer-safe bag. The roasted cabbage is best eaten fresh but can be frozen if needed; just expect some texture changes upon reheating.
Reheating: For best results, reheat the cabbage and patties separately in an oven at 350°F (175°C) for 10-15 minutes, or until warmed through. You can also use an air fryer for a quicker, crispier finish.
Prep 10 minutesCook 40 minutesTotal 50 minutesMakes 4
Ingredients
- 1 medium Head of green cabbage
- 4 tbsp Olive oil, divided
- Kosher salt and pepper to taste
- 1.25 lbs Ground beef
- 4 slices American cheddar cheese
- Ketchup, pickles, for garnish
- For the Guinness Caramelized Onions (optional):
- 2 tbsp Unsalted butter
- 1 large Yellow onion, thinly sliced
- 1/3 cup Guinness
Method
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.
- Take the cabbage and slice 1-inch off the top. Next, slice the cabbage into 4 to 5, half inch thick steaks and place them on the baking sheet. Top with 3 tbsp olive oil, kosher salt, and pepper. Roast the cabbage for about 20 minutes.
- While the cabbage is cooking make the Guinness caramelized onions. Melt 2 tbsp of butter in a skillet over medium heat. Next, add in the sliced onions, kosher salt, and pepper. Cook the onions for about 10 minutes and then pour in Guinness. Keep cooking until the onions are caramelized for about 10 more minutes. Remove pan from heat and set aside.
- In a large mixing bowl, combine ground beef, kosher salt, pepper and 1 tbsp olive oil. Take the beef mixture and form into burger patties. Remove the cabbage from the oven and place the burger patty on top of the cabbage. Gently press creating a smash burger type topping. Place the baking sheet back into the oven to cook for about 8 minutes.
- Remove the baking sheet again and top the burgers with sliced cheese. Place the sheet pan back into the oven to melt the cheese.
- To serve: place the cabbage burgers on a platter. Top with Guinness onions and ketchup!
