Welcome to a culinary adventure that transforms humble vegetables into an irresistible, crowd-pleasing delight! Forget everything you thought you knew about healthy eating, because we’re about to introduce you to a dish that effortlessly marries nutritious Brussels sprouts with the indulgent flavors of bacon and blue cheese. Prepare to meet your new obsession: Bacon Blue Cheese Brussels Sprout Tater Tots.

Are you one of the many who constantly seek innovative and delicious ways to incorporate more vegetables into your diet? If so, you’re not alone! It’s a common challenge to keep healthy eating exciting and flavorful. But fear not, because this recipe masterfully tackles that dilemma head-on. These aren’t just any tater tots; they are a savory, crispy, and incredibly satisfying reimagining of a classic, making veggies the star in the most delightful way possible.
I’m already a devoted member of “Team Tater Tot,” with several beloved recipes that celebrate this iconic comfort food. From my Cheesy Tater Tot Puff Pastry Pizza to the hearty Tater Tot Breakfast Bake, and even the adventurous Curried Tater Tot Egg Rolls, these crispy potato bites have always held a special place in my kitchen. Now, this sensational new version, infused with the seasonal goodness of Brussels sprouts, the smoky allure of bacon, and the tangy punch of blue cheese, takes the tater tot experience to an entirely new level. What’s not to adore?
Unveiling Bacon Blue Cheese Brussels Sprout Tater Tots
At its core, this dish is a brilliant fusion: a vegetable-packed take on the beloved tater tot. But to call them merely “veggie tots” would be an understatement. These delightful morsels are a symphony of textures and flavors, designed to tantalize your taste buds with every bite. Imagine a perfectly crisp exterior giving way to a tender, flavorful interior. The smoky, salty notes of finely diced bacon intermingle beautifully with the earthy, slightly peppery essence of fresh Brussels sprouts. Then, the rich, pungent tang of blue cheese crumbles bursts through, adding a layer of sophisticated complexity that elevates the entire experience.
Unlike traditional potato-based tots, these Brussels sprout versions offer a more nuanced and gourmet profile. The combination is surprisingly harmonious, creating a savory addiction that you’ll crave time and again. Honestly, if I were rating these, they’d be a solid 11 out of 10 – they truly are that good!
The Nutritional Powerhouse: Health Benefits of Eating Brussels Sprouts
Beyond their incredible flavor, Brussels sprouts are a genuine superfood, packed with nutrients that contribute significantly to overall health and well-being. Incorporating them into your diet, especially in such a delicious form, is a fantastic way to boost your nutritional intake.
These miniature cabbages are exceptionally high in several essential vitamins. They are a powerhouse of Vitamin K, which is crucial for blood clotting and plays a vital role in maintaining strong, healthy bones. Just one serving provides a significant portion of your daily recommended intake. Brussels sprouts are also brimming with Vitamin C, a potent antioxidant known for its immune-boosting properties and its role in collagen formation, which supports healthy skin and connective tissues. Additionally, they contain good amounts of Vitamin A, important for vision and immune function, and various B-vitamins, including folate, which are essential for energy metabolism and cell growth.
Furthermore, Brussels sprouts boast a high fiber content, making them excellent for digestive health. Fiber aids in regulating bowel movements, preventing constipation, and supporting a healthy gut microbiome. The fiber in Brussels sprouts also contributes to a feeling of fullness, which can be beneficial for weight management. Rich in antioxidants and compounds that possess anti-inflammatory properties, Brussels sprouts are a true champion when it comes to promoting a healthy body from the inside out. So, while you’re savoring the incredible taste of these tater tots, you’re also nourishing your body with a wealth of vital nutrients.

Essential Ingredients for Bacon Blue Cheese Brussels Sprout Tater Tots
While this vegetable-forward take on tater tots includes a few more components than their potato counterparts, the effort involved in gathering them is undeniably worthwhile. Each ingredient plays a crucial role in building the incredible flavor and perfect texture of these savory bites. Here’s everything you’ll need to create this culinary masterpiece:
- Bacon: The foundation of flavor! Crispy bacon bits infuse the tots with a smoky, salty depth, and cooking the Brussels sprouts in the rendered bacon fat adds an extra layer of richness.
- Brussels sprouts: The star of the show. Finely shredded, they provide the earthy base and satisfying texture that mimics traditional tater tots.
- Panko breadcrumbs: These are key for achieving that ultimate crispy exterior. Panko crumbs are lighter and flakier than regular breadcrumbs, resulting in a superior crunch.
- Shallot: A delicate cousin to the onion, shallots offer a milder, more refined onion flavor. If unavailable, a small amount of finely diced yellow onion can be used as a substitute for aromatic depth.
- Blue cheese crumbles: The pungent, creamy tang of blue cheese is a perfect foil to the savory bacon and earthy sprouts. For those who prefer a milder cheese, crumbled goat cheese makes an excellent alternative, offering a similar tang and creaminess.
- Eggs: Essential binders, eggs help hold the mixture together, ensuring your tater tots maintain their shape during cooking.
- All-purpose flour: Another critical binding agent that helps create a cohesive mixture, preventing the tots from crumbling.
- Kosher salt and freshly ground pepper: Fundamental seasonings to enhance all the vibrant flavors in the dish. Adjust to your taste!
- Unsalted butter: Used to create the delightful maple butter glaze, it adds richness and helps the glaze adhere to the tots.
- Maple syrup: Just a touch of pure maple syrup in the glaze introduces a subtle sweetness that beautifully balances the savory and tangy elements of the tater tots, creating an incredibly addictive flavor profile.

Step-by-Step Guide: How to Make Bacon Blue Cheese Brussels Sprout Tater Tots
Creating these remarkably flavorful tater tots is much simpler than you might imagine, and the results are truly rewarding. Follow these straightforward steps to achieve perfectly crisped, delicious, and savory tater tots that will impress everyone:
- Prepare for Baking: Begin by preheating your oven to 425°F (218°C). This ensures the oven is at the optimal temperature for thorough cooking and maximum crispness from the moment your tots go in.
- Cook Bacon and Brussels Sprouts: Place a large skillet over medium-high heat. Add your bacon slices and cook until they are wonderfully crispy and golden brown. Once cooked, remove the bacon from the skillet using tongs, leaving the flavorful rendered bacon fat behind. Transfer the crispy bacon to a plate lined with a paper towel to drain excess fat and cool. Once cool enough to handle, dice the bacon into small pieces. Next, add the finely shredded Brussels sprouts to the same skillet, utilizing the reserved bacon fat for an incredible depth of flavor. Sauté the Brussels sprouts for just about 1 to 2 minutes; you want them slightly tender-crisp, not fully cooked down. Turn off the heat and transfer the sautéed Brussels sprouts to a large mixing bowl. Allow them to cool slightly before proceeding, as this prevents the eggs from scrambling when added.
- Combine the Ingredients: Once the Brussels sprouts have cooled sufficiently, add the diced crispy bacon, panko breadcrumbs, diced shallot, blue cheese crumbles, whisked eggs, all-purpose flour, kosher salt, and freshly ground pepper to the bowl. Mix all the ingredients thoroughly until they are well combined and evenly distributed. The mixture should be cohesive enough to hold a shape.
- Form the Tater Tots: Line a large baking sheet with a silicone baking mat or parchment paper; this prevents sticking and aids in even browning. Using an ice cream scoop (approximately 1½ tablespoons in size), scoop portions of the Brussels sprout mixture. Gently press and shape each portion into the classic cylindrical tater tot form. Don’t worry if they’re not perfectly uniform; homemade charm is part of the appeal! You might find it helpful to wet your hands slightly or wash them between forming tots to prevent the mixture from sticking.
- Bake and Glaze: Arrange the formed tater tots on the prepared baking sheet, leaving a little space between each one to ensure they crisp up properly. Bake them in the preheated oven for approximately 18 minutes, or until they are golden brown and deliciously crispy. Be sure to flip them halfway through the cooking time to ensure even browning and crispness on all sides. While the tots are baking, prepare the maple butter glaze: melt the unsalted butter in a microwave-safe bowl. Once melted, stir in the maple syrup until well combined. As soon as the tater tots come out of the oven, immediately brush the tops with the sweet and savory maple butter. This glaze adds a beautiful sheen and a final touch of irresistible flavor. Serve your Bacon Blue Cheese Brussels Sprout Tater Tots immediately while they are hot and at their peak crispness!


Creative Variations for Bacon Blue Cheese Brussels Sprout Tater Tots
One of the joys of cooking is the freedom to customize and experiment with flavors. These veggie tater tots are incredibly versatile, offering endless possibilities for creative twists. Here are a few exciting ways to adapt this recipe and make it your own:
- Vegetarian Version: Easily transform this recipe into a delightful vegetarian dish by simply omitting the bacon. To maintain a savory, umami depth, consider adding finely diced, roasted, or sautéed mushrooms (cremini or shiitake work wonderfully). Sun-dried tomatoes or finely chopped artichoke hearts can also provide a rich, savory character. You could also increase the amount of blue cheese or introduce another flavorful cheese like smoked gouda for extra richness.
- Spicy Twist: If you love a bit of heat, infusing a spicy kick into your tater tots is incredibly easy. Incorporate finely diced fresh jalapeños or serrano peppers into the Brussels sprouts and blue cheese mixture. For a more subtle warmth, a pinch of cayenne pepper, red pepper flakes, or a dash of your favorite hot sauce can be mixed in.
- Herb Infusion: Elevate the aromatic profile of your tater tots with fresh herbs. Finely chopped fresh thyme, rosemary, or sage pair beautifully with Brussels sprouts and bacon. Add them to the mixture along with the other ingredients for a fragrant and flavorful boost that adds a touch of gourmet elegance.
- Nuts for Crunch: For an additional layer of texture and nutty flavor, mix in some finely chopped nuts. Walnuts or pecans offer a delightful crunch that contrasts with the tender interior of the tots. Toasting the nuts lightly before adding them can enhance their flavor even further.
- Different Cheese Varieties: While blue cheese offers a unique tang, feel free to experiment with other cheeses. Sharp cheddar, Parmesan, or a smoky provolone could offer a different, yet equally delicious, flavor profile.
- A Touch of Sweetness (Beyond Maple): If you want to lean into the sweet and savory contrast even more, a tiny drizzle of balsamic glaze over the finished tots, instead of or in addition to the maple butter, can be magical.

Proper Storage and Reheating Techniques
To ensure your delicious Bacon Blue Cheese Brussels Sprout Tater Tots remain fresh and retain their irresistible texture, proper storage and reheating are key. Here are the best ways to keep and enjoy your leftovers:
Refrigeration: If you find yourself with leftover tater tots (a rare occurrence, perhaps!), it’s important to refrigerate them promptly. Place the cooled tater tots in an airtight container within two hours of cooking. Stored this way, they will remain fresh and safe to eat for up to 3-4 days in the refrigerator.
Freezing for Extended Storage: These tater tots freeze wonderfully, making them perfect for meal prepping or having a quick snack ready to go. To freeze them effectively, first arrange the cooked and cooled tater tots in a single layer on a baking sheet. This prevents them from sticking together as they freeze. Once they are solid (typically a few hours), transfer the frozen tots to a freezer-safe bag or an airtight container. Properly stored, they can maintain their quality for approximately 1-2 months in the freezer. When ready to enjoy, you can bake them directly from frozen.
Reheating for Optimal Crispness: For the absolute best results and to recapture that glorious crispy exterior, reheat your tater tots in an oven or a toaster oven. Preheat your oven to around 375°F (190°C) and spread the tots on a baking sheet. Bake for 10-15 minutes (or 20-25 minutes if frozen), flipping halfway through, until they are heated through and delightfully crispy. The hot, dry heat of an oven is perfect for reviving their texture.
Avoid Microwaving: While the microwave offers a quick reheating option, it is strongly advised against for tater tots. Microwaving tends to steam them, leading to a significant loss of their desirable crispy texture, resulting in a soft, often soggy, and less enjoyable tot. Stick to oven reheating for superior results.


Bacon Blue Cheese Brussels Sprout Tater Tots
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Ingredients
- 2 slices Bacon
- 2 cups Finely shredded Brussels sprouts
- 2/3 cup Panko breadcrumbs
- 1 medium Shallot, diced
- 1/3 cup Blue cheese crumbles
- 2 large Eggs, whisked
- 1 tbsp All-purpose flour
- 1/4 tsp Kosher salt
- 1/4 tsp Ground pepper
- 1 tbsp Unsalted butter
- 1 tbsp Maple syrup
Instructions
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Preheat the oven to 425°F.
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Preheat a skillet to medium-high heat. Add the bacon slices to the skillet and cook until they are crispy. Remove the bacon from the skillet with a pair of tongs, leaving the bacon fat. Place the bacon on a plate lined with a paper towel until it is cool enough to dice. In the same skillet, add the Brussels sprouts. Cook the Brussels sprouts in the bacon fat for about 1 to 2 minutes. Turn off the skillet and place the Brussels sprouts into a large mixing bowl. Let the Brussels sprouts cool slightly before adding in the remaining ingredients.
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Once the sprouts have cooled, add the bacon, panko, shallot, blue cheese, eggs, flour, salt and pepper to the Brussels sprouts. Mix until everything is well combined.
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Line a baking sheet with a silicone baking mat. Using an ice cream scoop, scoop about 1½ tablespoons of the brussels sprout mixture and form it into a tater tot. You may need to wash your hands in between forming the tots to make it easier.
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Keep pressing and shaping the mixture until the tater tot takes form. Place the tater tots on the baking sheet and bake them for about 18 minutes, or until they are golden brown, flipping them halfway through the cooking time. Meanwhile, melt the butter in a microwave. Once the butter is melted, add the maple syrup and stir to combine. Remove the tater tots from the oven, brush the tops with the maple butter and serve them immediately!

These Bacon Blue Cheese Brussels Sprout Tater Tots are more than just a side dish; they’re a revelation. They prove that healthy eating can be both innovative and incredibly satisfying, bringing together robust flavors and delightful textures in a single, irresistible bite. Whether you serve them as a unique appetizer for a gathering, a fun side dish for dinner, or a guilt-free snack, they are guaranteed to become a new favorite. So go ahead, embrace the joy of delicious vegetables and give this extraordinary recipe a try. Your taste buds, and your body, will thank you!